When the days get shorter and the air starts to cool, I always reach for recipes that bring warmth from the inside out. There’s something almost meditative about preparing a pot of soup: the slow chopping of vegetables, the gentle simmering, the aroma that fills the kitchen long before the first spoonful is served.
Read MoreThere’s something special about practicing yoga with someone else. Instead of moving alone, yoga positions for 2 people (also known as partner yoga) invite you to breathe together, balance together, and build trust through shared movement.
Whether you’re practicing with a friend, partner, or family member, partner yoga can be playful, grounding, and surprisingly powerful. It doesn’t require advanced flexibility or strength, just a willingness to show up, communicate, and move in harmony.
Read MoreFor Patricia, the wellness retreat offered exactly the kind of reset she needed:
“I have just returned from Joanna‘s Nourish and Nurture retreat at the Wallace Falls Lodge in Gold Bar. It was exactly what I was after
Read MoreFinding balance: say hello to leg and ankle strength as you seek stability and extend into this balancing pose. Half Moon Yoga Pose, or Ardha Chandrasana, is a beautiful expression of strength, balance, and openness. Whether you’re just beginning your yoga journey or have been practicing for years, Half Moon Pose offers a moment to slow down, connect to your breath, and find stability in movement.
Read MoreMy latest Croatia Retreat was everything I hoped it would be - and more. A week filled with yoga, exploration, good food, and the kind of laughter that lingers long after the trip ends.
I partnered with Drishti Journeys on Brac Island (the largest island in Dalmatia), this retreat brought together an incredible group of yogis from near and far, ready to slow down and reconnect through movement, mindfulness, and community.
Read MoreWhen life feels overwhelming work, family, obligations - it’s easy to feel disconnected: from yourself, your partner, or your close friends. A yoga wellness retreat with a friend or partner offers more than respite. Shared with someone you care about, the benefits of attending a retreat nearby - or further afield - together becomes a journey of connection, renewal, and lasting memories.
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