Rest & Reset Daylong Yoga Retreat

Feeling depleted? On the verge of exhaustion or overwhelm? Or do you just need a little bit of space and time to yourself?

You're invited to join in a day to replenish your energetic reservoir and cultivate inner stability and space. As with all of Joanna's retreats, the combination will include time for active and restorative yoga, somatic movement, meditation, community connection and quiet reflection as well as yummy, nourishing food. 

9:30am-4:30pm (please note time change due to daylight savings SPRING FORWARD)

Sliding scale $60 - $80 - $100

(We are committed to making retreats financially accessible to everyone. Nobody will be turned away due to lack of funds. Please inquire if additional financial assistance is needed.)

Includes healthy, delicious catered lunch (dietary restriction friendly!)

Please visit Red Jasper Studios website to learn more about the event studio.

Tentative Schedule:

9:15 arrival and get settled

9:30 Opening meditation and circle

10:15 Somatic movement followed by active yoga focused on creating stability and space in the body. 

12:00-12:15 Deep rest and guided meditation

12:15-12:30 Quiet Reflection and Journaling

12:30-1:30 Lunch and break

1:30-2:00 Reflection, journaling and community connection

2:00-3:30 Restorative Yoga

3:30-4:30 Closing Circle and support for beyond the retreat